Olympic Weightlifting 04/17/2021
720 Athletics – Olympic Weightlifting
Warm-up (No Measure)
Specific Warm Up:
8 Sets: Strict Press + Push Press + Push Jerk + Split Jerk (empty barbell)
Split Jerk (Every 90S)
Pause Split Jerks:
8 sets – 3 reps: 3s pause in the dip + 3s pause in the catch
Start at 50% and build
Behind The Neck Jerk (Every 90s)
Behind the neck Split Jerk
5 sets: 3 reps
Start at 50% and build
Push Jerk (8 Minutes)
Build to a heavy single