Grunt/Comp Class
720 Athletics – Grunt/Competitors Class
Warm-up (No Measure)
Show up 20-30min early. Warm up on your own and be ready to go at 7 for the coach to go over the session
Metcon (Time)
A. 20 Bar Muscle ups
Immediately into…
B. 4 rounds:
3 Snatch 165/110
9 HSPU
18 WB Rotational Slam 20/14#
36 Step ups w/ WB on shoulder 20/14#, 16-20″ box
*rest 3min before C
C. 15-10-5
Strict T2B
5-4-3
Power Cleans 225/155
*40min CAP