Friday 04/16/2021
720 Athletics – Sport or Performance
Warm-up (No Measure)
10 Banded Pass Throughs
10 Banded Pull Apart – chest
16 Alt Banded Pull Apart – Diagonal across chest
10 Banded Pull Apart – Overhead
10 Lunges
10 Jumping Lunges
Split Jerk (Every 90s)
– 2 sets x 2 reps @ 65% 1RM Jerk
– 2 set x 2 reps @ 70% 1RM Jerk
– 1 sets x 2 rep @ 75% 1RM Jerk
– 1 sets x 1 rep @ 80% 1RM Jerk
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
3-6-9-12…..
Shoulder to OH (155/105)
Box Jump Overs (24″/20″)
Toes to bar
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
3-6-9-12…..
2x DB shoulder to OH (35/20)
Box Step Overs (24″/20″)
V-Ups