Build or HIIT 11/26/20 Thanksgiving Day WOD

720 Athletics – Build or HIIT

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Warm-up (No Measure)

1min Bike or Row

10 Burpees

Metcon (Time)

**If you have a weight vest, wear it**

30 DB Hang Power Clean 45-60/25-40

15 HR Pushups

40/30 Cal Row or Bike

25 DB HPC

20 HR Pushups

60/45 Cal Row or Bike

20 HPC

30 HR Pushups

80/60 Cal Row or Bike
35min CAP