Wednesday 05/12/2021
720 Athletics – Sport or Performance
Quality
Every 90s for 8 sets perform:
8 Kb/DB deadlifts + 50 ft Farmers Carry +
8 Kb/DB deadlifts + 50 ft Farmers Carry
(Unbroken)
Metcon (Time)
3 Sets:
20 Kb Swings (53/35)
20 Single Arm OH Kb Lunges (10 R/10 L)
20 Sit Ups
-Rest 1 min between sets-
Metcon (Time)
3 Sets:
20 Kb Swings (44/26)
20 Single Arm OH Kb Lunges (10 R/10 L)
20 Sit Ups
-Rest 1 min between sets-