Tuesday 05/11/2021
720 Athletics – Sport or Performance
Power Snatch + Snatch (10 Minute EMOM)
@ 50-60% 1RM
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
55# for Ladies
Metcon (Time)
Randy:
75 Power Snatches (45/35) or
100 DB Snatches (35/20)