Toes To Bar Friday

720 Athletics – Sport or Performance

View Public Whiteboard

Toes-To-Bar

8-10 Minutes Toes To Bar Instruction and Practice

-Then-

8 Minute emom:

5-10 Toes to Bar

3/3 Hollow to Superman

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

15/12 Cal

10 Burpees

15/12 Cal

20 Sit Ups