Thursday OLY
720 Athletics – Olympic Weightlifting
Warm-up
10 Rounds w Empty Barbell:
Power Snatch + OHS + Snatch Balance + Snatch
Snatch Balance + OHS (5 Minutes EMOM)
1x SB + 2x OHS at 50%
Snatch Balance + OHS (5 Minutes EMOM)
1x SB + 2 OHS at 60-70%
Power Snatch + OHS (Every 90s)
5 sets of 1 PS + 1 OHS
Start at 60% and build
Snatch (5 Minutes EMOM)
1 Snatch
Start at 80% and build