Thursday 09/16/2021
720 Athletics – Sport or Performance
Strict Pull-ups (10 Minutes EMOM of 5-7 Reps)
Advanced – Strict Pull-Ups + 1 sec Pause at the top + 2-3 second negative
Intermediate – Strict Pull-Up
Novice: Banded Pull Up + Slow negative
Beginner: Ring Row + 3 second negative
Metcon (Time)
10 rounds for Time:
35 Double Unders
8 Handstand Push-Ups or 5 Strict Handstand Push-Ups
Time Cap: 12 Minutes
Metcon (Time)
10 rounds for Time:
70 Single Unders
8 Seated DB Press
Time Cap: 12 Minutes