Partner Party
720 Athletics – Sport or Performance
Warm-up (No Measure)
400m Run
10 Burpees
15/15 Plank Knee 2 Elbow
20 Reverse Lunges
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP:
400m Run
50 Deadlifts 95/65
400m Run
50 Hang Power Cleans
400m Run
50 BR Reverse Lunges
400m Run
50 S2OH
Partners run together.
Share inside work 50/50.