Monday 05/10/2021

720 Athletics – Sport or Performance

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Front Squat (1+1/4)

10 Minute EMOM:

2 Reps @ 50% 1RM

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
(35# for ladies)

Metcon (Time)

Jackie:

800m Row

40 Thrusters (35/20)

20 Jumping Pull-Ups/40 Ring Rows