Accessory Day
720 Athletics – Sport or Performance
Accessories (For Quality)
4 Rounds:
12 DB Alternating Front Foot Elevated Step-Back Lunges
10 Deficit DB Deadlifts – stand on the plate
30-40s Wall Sit with DB
4 Rounds:
10 DB Seated Arnold Press
15 Standing Lateral Raise
20 Bent Over Lateral Raise