Monday 09/20/2021
720 Athletics – Sport or Performance
Deadlift (Every 90s)
6 sets x 3 reps @ 80% of 1RM
Metcon (Time)
Teams of 2:
50 Power Snatch (95/65)
20 Synchro Bar-facing Burpees
30 Power Snatch (115/85)
20 Synchro Bar-facing Burpees
10 Power Snatch (135/105)
20 Synchro Bar-facing Burpees
Time Cap: 16 Minutes
Metcon (Time)
Team of 2:
75 ALT DB Snatches (35/20)
20 Synchro Burpees
50 ALT DB Snatches (45/25)
20 Synchro Burpees
25 ALT DB Snatches (50/35)
20 Synchro Burpees