Friday 09/17/2021
720 Athletics – Sport or Performance
Shoulder Press (Every 90s)
6 sets of 3 reps at 70%
Metcon (Time)
3 Rounds
3 Rounds
15/12 Calorie Row
21 Overhead Squats (75/55)
200m Run
-Rest 3:00 –
For Time:
30/24 Calorie Row
42 Overhead Squats (75/55)
Run around the school
Time Cap: 20 Minutes
Metcon (Time)
3 Rounds
12/9 Calorie Row or Ski
21 Overhead Squats (55/35) or 34 Single Arm DB OH Lunges
200m Run
-Rest 3:00 –
For Time:
24/18 Calorie Row
42 Overhead Squats (55/35) or 70 Single Arm DB OH Lunges
Run around the school
Time Cap: 20 Minutes