Tuesday 08/31/2021
720 Athletics – Sport or Performance
Metcon (AMRAP – Reps)
“6 Rounds
4 Minutes AMRAP:
30 DB Snatches 50/35
20 Wall Balls (20/14)
10 Burpees over the DB
Max Double Unders in remaining time
2 minutes of rest after each set
Metcon (AMRAP – Reps)
6 Rounds
4 Minutes AMRAP:
30 DB Snatches 35/25
20 Wall Balls (14/10)
10 Burpees over the DB
Max Single Unders in remaining time
2 minutes of rest after each set