Toes to bar Hump Day
720 Athletics – Sport or Performance
Toes-To-Bar
10-15 Minutes of instruction and practice
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
8 Toes to Bar
10 DB Clean and Jerks (2×50/2×35)
15/12 Calories
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
8 Hanging Knee Raises/ V-Ups
10 DB Clean and Jerks (2×35/2×25)
12/9 Calories