Thursday 09/02/2021
720 Athletics – Sport or Performance
Metcon (No Measure)
A) 3 sets:
10 Barbell Front Foot Elevated Lunges (each side)
10 Barbell Good Mornings
30-seconds top of Superman hold
B) 3 sets:
30s Handstand/Plank hold
30s Pull Up Bar Hang
30s Hollow Hold
C) 3 Sets:
10 KB/DB weighted Cossack Squats
10 Single Arm KB/DB Sit Ups
20 KB/DB Plank Pull Throughs