Thursday 08/19/2021
720 Athletics – Sport or Performance
Metcon (No Measure)
4 Sets:
10 Single Arm Dumbbell High Pull (each side)
10 Single Dumbbell Arm Press (each side)
10 Single DB Bicep Curl (each side)
20 Banded Triceps Extensions (each side)
4 Sets:
20 Alternating Leg V Up
30 Side to side crunches/heel touches
20 Reverse Sit Ups
30 Mountain Climber