Sunday Performance
720 Athletics – Performance ONLY
Metcon (Time)
Run 400m then
4 rounds:
15 kb swings-15 pushups-15 air squats- into
Run 600m then
3 rounds: 15 kb swings-15 pushups-15 air squats- into
Run 800m then
2 rounds:15 kb swings-15 pushups-15 air squats – into
Run 600m then
1 round:15 kb swings-15 pushups-15 air squats – into
Run 400m
Time Cap: 40 Minutes