Sunday 08/22/2021
720 Athletics – Performance ONLY
Metcon (No Measure)
A) 25 minute AMRAP:
Run 400m
10 burpees jumping on and off plate
15 plate GTOH (45-55/25-35lb)
20 overhead plate lunges
B) Coach choice of abs
A) 25 minute AMRAP:
Run 400m
10 burpees jumping on and off plate
15 plate GTOH (45-55/25-35lb)
20 overhead plate lunges
B) Coach choice of abs