Snatch

720 Athletics – Olympic Weightlifting

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Warm-up

Empty Barbell:

Power Snatch + Snatch Drop + Hang Snatch + Snatch

Skill

6 Sets every 2 Minutes:

Power Snatch + Snatch Balance + OHS – start at 40% of Power Snatch

Snatch+Hang Snatch+OHS (Every 2 Minutes)

2 sets @ 65%

2 Sets @ 70%

2 Sets @ 75%

2 Sets @ 80%

Snatch Grip Deadlift (EMOM )

3 Reps @ 90%

3 Reps @ 95%

3 Reps @ 100%

3 Reps @ 105%

(can use straps)