Ring Muscle Ups

720 Athletics – Sport or Performance

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Gymnastics

15 Minutes of low Ring Muscle Ups practice

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

5 Ring Musle Ups

50 Air Squats

200m Run

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

5 False Grip Ring Rows + 5 Ring Dips/Push Ups

35 Air Squats

200m Run