Partner Saturday!
720 Athletics – Sport or Performance
Warm-up (No Measure)
400m Run
30 Sec Bar Hang in Hollow
20 Empty Barbell Goodmornings
15 Empty Barbell Strict Presses
Metcon (AMRAP – Rounds and Reps)
35 Min AMRAP:
800m Run
400m DB OH Carry
20 Devils Presses 45/25
Both partners run 800.
Both partners go on 400 OH carry (one person carrying DBs at a time)
DPs shared 50/50.