OLY Thursday

720 Athletics – Olympic Weightlifting

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Warm-up

10 sets Empty Barbell:

Muscle SN + SN Balance + OHS

Overhead Squat (Every 90s OH squat:)

5 Reps @ 70%

4 Reps @ 73%

3 Reps @ 75%

2 Reps @ 78%

1 Rep @ 80%

-Repeat-

Snatch DL + Snatch HP + Snatch (Every 2 Minutes for 5 Sets)

Start at 70% – build as possible