Monday Press Day
720 Athletics – Sport or Performance
Bench Press (Every 2 Minutes)
10-8-6-4-2 (start at 50% and build)
Immediately after each set perform:
10 Push Ups
Metcon (Time)
3 Rounds:
12 Power Cleans (95/65)
12 Shoulder to OH
12 OH Lunges
-Rest 3 minutes-
36 Power Cleans
36 Shoulder to OH
36 OH Lunges
Time Cap 1: 7 Minutes
Time Cap 2: 10 Minutes
Metcon (Time)
3 Rounds:
12 Hang Power Cleans (2×35/2×25)
12 Shoulder to OH
12 Front Rack Lunges
-Rest 3 minutes-
36 Hang Power Cleans
36 Shoulder to OH
36 Front Rack Lunges
Time Cap 1: 7 Minutes
Time Cap 2: 10 Minutes