Monday 08/30/2021
720 Athletics – Sport or Performance
Gymnastics
12 Min EMOM:
1. 5-10 Kips on the ring + kick
2. 5 Pulls + 5 Transitions on Low Rings
3. 20-30s Top of the ring hold
Metcon (Time)
5 Rounds:
6 Push Jerks (135/85)
9 Power Cleans
12 Alternating FR Lunges
Time Cap: 15 Minutes
Metcon (Time)
5 Rounds:
6 Shoulder to Overhead (95/55)(2×35/2×25)
9 Hang Power Cleans
12 Alternating FR/BR Lunges
Time Cap: 15 Minutes