HSPU Day
720 Athletics – Sport or Performance
Handstand Push-ups
10- 15 Minutes Kipping Hand Stand Push-Ups Instruction and Practice
Metcon (AMRAP – Rounds and Reps)
For Time:
15 Toes to Bar (OR 25 Hanging Knee Raise)
20 Burpees
25 Alternating Dumbbell Step Ups (1×50/35)
30 Handstand Push Ups
25 Alternating Dumbbell Step Ups (1×50/35)
20 Burpees
15 Toes to Bar
Metcon (AMRAP – Rounds and Reps)
For Time:
15 Hanging Knee Raise
20 Burpee
25 Alternating Dumbbell Step Ups (1×35/25)
30 Seated DB Strict Press
25 Alternating Dumbbell Step Ups (1×35/25)
20 Burpee
15 Hanging Knee Raise