Friday 09/03/2021

720 Athletics – Sport or Performance

View Public Whiteboard

Shoulder Press (Every 2 Minutes)

5 Sets of 6 Reps – Build

After each set perform 5 single arm DB high pulls (each side)

Metcon (Time)

21-15-9

Burpees over the bar

Power Snatch (115/75)
Time Cap: 12 Minutes

Metcon (Time)

21-15-9

Burpees

42-30-18

Kb Swings (53/35)
Time Cap: 12 Minutes