Devil’s Day
720 Athletics – Sport or Performance
Warm-up (No Measure)
800m Run
20 PVC Goodmornings
15 PVC Strict Presses
10 PVC Front Rack Reverse Lunges
5/5/5 Pass Throughs/Around Worlds
Metcon (AMRAP – Reps)
30 Min AMRAP:
1 SA Devil Press
1 Reverse Lunge
1 Renegade Row
2 SA Devil Presses
2 Reverse Lunges
2 Renegade Rows
3, 3, 3….
4, 4, 4….
and on…
While Partner 1 works on ladder, Partner 2 runs 200m. When Partner 2 gets back, they start on ladder where Partner 1 left off.