Clean and Jerk Day
720 Athletics – Olympic Weightlifting
Metcon (No Measure)
A) Barbell Warm Up:
10 Rounds: High Hang Muscle Clean + Hang Muscle Clean + Muscle Clean + Strict Press
B) Every 2 minutes for 7 sets:
Pause Power Clean + Pause Front Squat + Pause Clean + Pause Push Jerk
(Pause 3s in receiving/bottom position)
C) Every 90s for 4 Sets:
Power Clean + Push Jerk
– Directly into-
D) Every 90s for 4 sets:
Clean + Split Jerk