Clean and Jerk
720 Athletics – Olympic Weightlifting
Warm-up
10 sets empty barbell of:
Power Clean + High Hang Power Clean + Split jerk left + Split jerk right
Split Jerk (Every 90s)
3, 2, 2, 1, 1, 1 (work to heavy single)
Power Clean (Every 2 minutes:)
1. 3 reps @70%
2. 3 reps @ 75%
3. 2 reps @ 80%
4. 2 reps @85%
5. 1 rep @ 90%
6. 1 rep @ 95%
Clean DL + Clean Pull (EMOM)
1. 95%
2. 100%
3. 105%
4. 110%