Cardio Hardio

720 Athletics – Performance ONLY

View Public Whiteboard

Metcon (No Measure)

A) 7 minute AMRAP:

20/15 calorie row

15 burpee box jumps

10 pullups

-Rest 3 minutes-

7 minute AMRAP:

25/18 calorie row

15 DB GTOH (2×35/2x25lb)

10 hand release pushups

-Rest 3 minutes-

7 minute AMRAP:

30/22 calorie row

20 db renegade rows

10 burpee pullups

B) Coaches choice of Core Work