At Home Workout – no classes
720 Athletics – Sport or Performance
Metcon (Time)
For Time
600m Backpack (weighted) Run
90 Backpack Back Squats/ Goblet Squats
20 Lateral Burpees Over Backpack
400m Backpack Run
60 Backpack Back Squats/ Goblet Squats
20 Lateral Burpees Over Backpack
200m Backpack Run
30 Backpack Back Squats/ Goblet Squats
20 Lateral Burpees Over Backpack
*All with Backpack/Vest