Workouts

"What matters is that you are positive, accountable, motivated, determined, and hardworking."

08/09/2013

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 150m Run 30 Du’s 20 Jumping Lunges 10 Thrusters (barbel) 5 Pull-Ups Weightlifting Squat Clean Thruster (2Rm Squat Clean Thruster) Metcon Metcon (Time) 10 Squat Clean (95/135) 20 Pull-Ups 20 Box Jumps 10 Thrusters (75/115) 20 Du’s 20 HSPU 10 Power Snatches (65/95)…

Click for Full Workout

08/08/13

Main – CrossFit View Public Whiteboard Warm-up (No Measure) 400m Row 3 rounds: 5 Ring T2B 10 Push-Ups 15 Air-Squats Skill 2 Rounds: 15 Hip Extensions 15 GHD’s Metcon Metcon (Time) 10-8-6-4-2 Deadlifts (125/175) 5-10-15-20-25 (20/30) Ball Slams 150m Run between each set of deadlifts and ball slams

Click for Full Workout

08/07/2013

Main – CrossFit View Public Whiteboard Warm-up (No Measure) 400 m run 2 rounds: 10 grasshoppers 15 ghd’s 10 kb pp 12kg/16kg (5 each arm) Skill Toes-To-Bar (2×3) Push Press (5×3) Work up to 95/135 Metcon Metcon (AMRAP – Rounds and Reps) Burpees does not count as reps!6 Min. AMRAP 5 Push Press (75/115) 10…

Click for Full Workout

8/6/2013

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rds: 200 meter run 5 pull-ups 10 jumping squats 25 jump rope singles Weightlifting Front Squat (1RM) Metcon Metcon (Time) 3 Rounds: 7 reps of 70% of 1RM Front Squat 21 Kettlebell Swings (16/24kg) 50 Double Unders

Click for Full Workout