Wednesday 06/09/2021

720 Athletics – Sport or Performance

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Overhead Squat (Every 2 Minutes)

1. 5 Reps @ 75%

2. 4 Reps @ 80%

3. 3 Reps @ 85%

4. 2 Reps @ 90%

Metcon (Time)

21-15- 9

Overhead Squats (95/65)

200m run after each set

– Rest 2:00 –

30 Overhead Squats (95/65)

30 Burpees
Time Cap each set: 8 Minutes

Metcon (Time)

30-20-10

Single Arm KB OH Lunges (53/35)

200m run after each set

– Rest 2:00 –

40 Single Arm KB OH Lunges

30 Burpees
Time Cap each set: 8 Minutes

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