Wednesday 06/02/2021

720 Athletics – Sport or Performance

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Deadlift (5RM)

20 Minutes to find a 5RM for the day

Metcon (Time)

40 Kb Swings (53/35)

40 Kb Box Step Overs

30 Kb Swings

30 Kb Box Step Overs

20 Kb Swings

20 Kb Box Step Overs

10 Kb Swings

10 Kb Box Step overs
Time Cap: 12 Minutes

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