Wednesday 04/28/2021

720 Athletics – Sport or Performance

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Deadlift (7 min EMOM)

5 Deadlifts @ 70-75%

Metcon (AMRAP – Reps)

AMRAP 3 Minutes

Buy in: 20 FR Lunges (95/65)

24 T2B

12 BMU (12 pulls + 12 push)

-Rest 1:00 between sets-

AMRAP 3 Minutes

Buy in: 30 FR Lunges

16 T2B

8 BMU

-Rest 1:00 between sets-

AMRAP 3 Minutes

Buy in: 40 FR Lunges

8 T2B

4 BMU
Score: total T2B and MU Reps

Metcon (AMRAP – Reps)

AMRAP 3 Minutes

Buy in: 20 DB Lunge (35s/20s)

24 Knee Raises/V-ups

12 Pull Ups/Ring Rows

-Rest 1:00 between sets-

AMRAP 3 Minutes

Buy in: 30 DB Lunge

16 Knee Tucks/V-ups

8 PU/RR

-Rest 1:00 between sets-

AMRAP 3 Minutes

Buy in: 40 DB Lunge

8 Knee Raises/V-ups

4 PU/RR
Score: Total Knee Raises + Pull ups

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