Wednesday 03/31/2021

720 Athletics – Sport or Performance

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Warm-up (No Measure)

2 Rounds:

10 Banded Good mornings

10 Banded side steps each way

Deadlift (6 sets x 10 reps (Every 90s))

@ 50-60%

*Unbroken reps

Metcon (2 Rounds for time)

For Time:

50 Deadlifts (95/65)

35 Hang Power Cleans (95/65)

20 Bar Facing Burpees

35 Hang Power Cleans (95/65)

50 Deadlifts (95/65)

-rest till 12:00-

For time:

25 Deadlifts (135/95)

15 Hang Power Cleans (135/95)

20 Bar Facing Burpees

15 Hang Power Cleans (135/95)

25 Deadlifts (135/95)

One time through – Score each part(round) for time
Time cap for each set: 10 min

Metcon (2 Rounds for time)

For Time:

50 Deadlifts (2×25/2×15)

35 Hang Power Cleans (2×25/2×15)

20 Burpees over the DBs

35 Hang Power Cleans (2×25/2×15)

50 Deadlifts (2×25/2×15)

-rest till 12:00-

For time

25 Deadlifts (2×35/2×20)

15 Hang Power Cleans (2×35/2×20)

20 Burpees over the DBs

15 Hang Power Cleans (2×35/2×20)

25 Deadlifts (2×35/2×20)

One time through – Score each part (round) for time
Time cap for each set: 10 min

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