Warm Weather Partner Day!!

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

800m Run

10 Air Squats

10 Ring Rows

10 Kip Swings

Metcon (AMRAP – Rounds and Reps)

35 Min AMRAP:

400m Run TOGETHER

40 Air Squats

30 Pull-Ups or RR

20 Burpees
Rx+ : If you got a VEST, wear it!!

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