Tuesday 06/15/2021

720 Athletics – Sport or Performance

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Power Snatch + Snatch (10 Min EMOM)

@ 50-60%

Metcon (Time)

3 Rounds for time:

7 Power Snatches (95/65)

5 OHS

3 Muscle Ups (3 Burpee Pullups)

-Rest 2 Minutes-

21 Power Snatches

15 OHS

9 Muscle Ups (9 Burpee Pullups)
Time Cap Set 1: 6 minutes

Time Cap Set 2: 7 minutes

Metcon (Time)

3 Rounds for time:

10 Alt DB Snatches (35/20)

8 DB Goblet Squats

3 Burpee Pull-ups

-Rest 2 Minutes-

30 Alt DB Snatches

24 Goblet Squats

9 Burpee Pull Ups
Time Cap Set 1: 6 minutes

Time Cap Set 2: 7 minutes

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