Tuesday 06/08/2021

720 Athletics – Sport or Performance

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Bench Press (10 minutes to build to a heavy single)

@ min 12: 10 Reps at 75% of heavy single

@ min 14: 15 Reps at 70% of heavy single

@ min 16: 20 Reps at 65% of heavy single

Metcon (Time)

50 Abmat sit-ups

40 Push-ups

30 Abmat Sit-ups

20 Strict pull-ups

10 Strict HSPU

Metcon (Time)

50 Abmat sit-ups

40 Elev. Push-ups

30 Abmat Sit-ups

20 Strict Banded PU/ Jumping PU

10 Z Presses

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