Tuesday 06/01/2021

720 Athletics – Sport or Performance

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Metcon (Time)

Partner Chipper:

4000/3000m Row

300 Sit Ups – partner holds empty barbell OH

150 Barbell OH or FR Lunges – partner holds a plank

100 Partner Biceps Curls – both curling at the same time

If barbell touches the ground both partners do 10 burpees
Time Cap: 40 Minutes

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