Tuesday 04/27/2021

720 Athletics – Sport or Performance

View Public Whiteboard

Snatch (Every 2 minutes)

Hang Power Snatch

Power Snatch

Hang Snatch

Snatch

– Set 1&2 @ 70% 1RM Snatch

– Set 3&4 @ 75%

– Set 5&6 @ 80%

Metcon (Time)

2 Rounds:

50 Double Unders

20 alt DB Snatches (45/25)

15 Box Jumps overs

-Immediately into-

1 Round

100 Double Unders

40 alt DB Snatches (45/25)

30 Box Jump Overs
Time Cap: 14 Minutes

Metcon (Time)

2 Rounds:

75 Single Unders

20 alt DB Snatches (35/20)

15 Box Jump/Step overs

-Immediately into-

1 Round

150 Single Unders

40 alt DB Snatches (35/20)

30 Box Jump/Step Overs
Time Cap: 14 Minutes

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