Thursday 06/03/2021

720 Athletics – Sport or Performance

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Accessory

Hip Opener/Stretch:

2 minutes per side Couch Stretch

2 minutes bottom of the squat hold (can use uprights)

1 min Pigeon Stretch per side

3 Rounds or 12 minutes:

10 Bulgarian DB Split Squats + 8 Jumping Bulgarian Split Squat (no DB) – Per Side

10 Barbell Roll Outs

10 Bent Over Barbell Rows

3 Rounds or 12 minutes:

10 I, Y, T with small plates

10 Alt DB Bench Press

10 Bent Over Reverse Flies

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