Thursday 04/29/2021

720 Athletics – Sport or Performance

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Hang Clean (Every 2 Minutes)

3 Hang Cleans(knees)

– Set 1&2 @ 70% 1RM Clean

– Set 3&4 @ 75%

– Set 5&6 @ 80%

Metcon (AMRAP – Rounds and Reps)

2 sets

AMRAP 5 Minutes

200m Run

10 Dumbbell Thrusters (2×45/25)

-Rest 3:00 between sets-

Metcon (AMRAP – Rounds and Reps)

2 sets

AMRAP 5 Minutes

200m Run

10 Dumbbell Thrusters (2×35/20)

-Rest 3:00 between sets-

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