Thursday 04/08/2021

720 Athletics – Sport or Performance

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Warm-up (No Measure)

10 Small+10 Medium+10 Large Arm Rotations Forward and Backwards

5 Inch Worms with 2 Push Ups + 10 Shoulder taps

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5 sets or 12 minutes minutes for quality

10 Kneeling Dumbbell Shoulder Press (light/moderate weight)

10 Dumbbell Lateral Raises (light/moderate weight)

30s Handstand Hold/ Wall Walk Hold

-Rest 2 minutes after the 5 sets-

5 sets or 12 minutes minutes for quality

10 Dumbbell curls palm facing away (light/moderate weight)

10 Dumbbell hammer curls (light/moderate weight)

10 DB Hang Power Cleans

-Rest 2 minutes after the 5 sets-

5 sets or 12 minutes minutes for quality

10 Push Ups

15 Standing DB OH triceps extensions (light/moderate weight)

6 DB/Kb Turkish Get Ups

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