Thursday 04/01/2021

720 Athletics – Sport or Performance

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Warm-up (No Measure)

30 jumping jacks

50 ft Frankenstein Walks

50 ft Walking Quad Stretch

50 ft Lunge with Rotation

50 ft Walking RDLs

Clean High Pull + High Hang Clean + Hang Clean (Every 90s)

– 3 sets @ 65% 1RM Clean

– 3 sets @ 70% 1RM Clean

Accessory

4 rounds for quality

20 Hollow rocks/ 30s Hollow hold

20 Barbell Bent over rows

20 Deadbug with straight legs

20 Supermen with 2s pause at the top

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