Three’s Company

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

800m Run

20 Walking Lunges

15 Air Squats

10 Burpees

Metcon (Time)

Teams of 3:

150 Wallballs 20/14

150 KB Swings 24/16

150 Box Jumps 24/20

150 Plate OH Lunges 42/25

150 Burpees

75 Plate OH Lunges

75 Box Jumps

75 KBS

75 Wallballs
35 Min CAP

Archives