TGIF

720 Athletics – Sport or Performance

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Strength

15 Minute EMOM:

1: 30-40s HS Walk/HS Shoulder taps/Plank Shoulder taps

2: 10 DB Seated Press

3: 30s Free Standing Tripod Hold

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Time Cap: 9 Minutes

Metcon (Time)

Diane (Scaled)

21-15-9

Deadlifts (135/95)(2×45/2×25)

Push-Ups
Time Cap: 9 Minutes

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