Teens 5/21/18

CrossFit 720 Foothills – CrossFit Teens

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Warm-up (No Measure)

200m row

20 Banded goodmorning

7/7 Side plank reach throughs

20sec Hollow hold

Deadlift (E2min X5 sets to building to a heavy 5 rep)

*Lower weight down each rep, then re grip and lift


E30sec x 8 sets:

5 DB Front squats (Don’t rest handle on shoulders)

Metcon (3 Rounds for reps)

2min on/ 1min off x 3 sets:

9 Box Jumps

3 Devil Press